This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

This healthy meal plan contains recipes for a week’s worth of delicious, family-friendly dinners for four people. Designed using the principles of the Mediterranean diet, it focuses on vibrant ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest ... using olive oil, and eating more fish can make a big difference. For women over 50 ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...