Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up. Not a fan of almonds? Try pistachios ...

Carrot is enriched with beta-carotene and vitamins A and C which helps to protect you from common flu and cold in winter, promoting immunity. Carrot is full of antioxidants and vitamins which helps to ...

There is no question that America’s food system is painfully broken. It drives historic levels of suffering and illness. It is broken for farmers and rural communities; it’s broken for workers; it ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

Eat home-cooked meals Stothard cooks everything from scratch at home and tries to eat unprocessed, healthy foods. She eats lots of fruit and vegetables, nuts, chicken, fish ("at least once a week ...

Giving your body a break from constantly digesting food in this way helps align eating with natural circadian rhythms. This can help regulate metabolism and improve overall health. For people with ...

Kennedy Jr. to make health, wellness and food issues core campaign promises. But not everyone is convinced. According to Robyn O’Brien, Chief Operating Officer at Montcalm and author of Seeding ...