Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

One way to lower your grocery bill would be to grow some of your favorite edibles. From a few veggies and herbs in containers ...

Neuropathy No More is a digital wellness guide authored by natural health researcher Jodi Knapp and published by Blue Heron ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

For honeybees to overwinter successfully, several factors must work together. Researchers at the University of Würzburg have ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role ...

A diet rich in fiber ... complex carbohydrates, healthy fats, and dairy alternatives to ensure the body gets all of the essential nutrients it needs. As you plan your meals, focus on color and ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food - such as carbs and wine. Francesca Bell, author of The Fast Britalian ...

Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping ...