Gretchen Rubin, best-selling author of "The Happiness Project," has spent her entire career studying what makes people happy ...

At the end of the day, happiness isn’t about reaching a final destination—it’s about creating a life that feels meaningful and fulfilling along the way. So step off the treadmill.

"Mother's Day can be a very, very ... "Spreading some joy, hopefully happiness into people's lives." Through tears and smiles, Hastings said her daughter's memory continues to guide her.

However, many can face challenges that increase stress and make them feel devalued. Many still contend with a lack of gender parity in the workplace and social pressure to be the perfect mother. In ...