The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Interval training burns fat, spares (or even builds) muscle, and takes a fraction of the time of traditional cardio. These things we know. But what you might not know is that you don’t have to ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can ...