I tried Workout Buddy, an upcoming tool that gives you AI-powered motivation in your ears. Here's what I thought.

Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it ...

FuturHealth is now bundling Apple's Fitness+ service into its weight-loss plans, giving members access to on-demand workouts ...

Nothing beats a holiday in Rhodes for couple Alex Scott and Jess Glynne. Alex rocked a cute bikini while on a boat.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

What if staying young wasn’t just about how much you move, but how you actually move your body? A new study reveals that our ...

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...

Sticking to your fitness goals amidst your busy schedule can sometimes feel like a difficult task. Follow these simple steps ...

Curating your workouts to your personality type could be a useful fitness hack, a new study shows. Here are the exercises ...

Finding time to exercise can feel like an impossible task. Long commutes, packed calendars, and endless responsibilities make it hard to prioritise health. But staying fit doesn’t need to ...