A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Are you ready to top women's sneakers for various activities and styles, including recommendations for running, training, and ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

In short, Crocs can repurchase more shares relative to Nike because its shares are cheaper. Assuming its impressive operating ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!