Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and probiotics-rich foods to your diet. Gut health has become one of the most ...

Gut health is one of the vital systems in your body that you cannot afford to ignore. It is closely tied to other systems, like supporting immunity and mental wellbeing. What you eat is very ...

While yoghurt is generally considered a gut-friendly superfood, Dr. William Li warns that low-fat varieties often contain emulsifiers and chemicals like carrageenan to mimic a thicker texture.

Broccoli, Brussels sprouts, cauliflower, cabbage, arugula, rapini — these are gut superheroes in the vegetable ... These compounds support vascular health by boosting postbiotic hydrogen sulfide ...

A 10-person team of federal health workers was helping Iowa firefighters ... said the cuts are “really a gut punch.” “It was the Trump administration that put the registry in place ...

He said: "This result is fast." The NHS has underscored the role of certain foods in promoting gut health, including a varied consumption of fruits and vegetables. It also noted wholemeal bread ...

A doctor has shared the one 'superfruit' that's worth incorporating into your diet – as it is packed with fibre and can also aid gut health. In a viral TikTok clip, Dr Li explained why eating ...

They are also packed with antioxidants that can further support gut health. Antioxidants, particularly in purple sweet potatoes, can aid in protecting the gut from damage and also encourages the ...

She shares that if your gut health is off, your mood and even your mental clarity can be affected. The science behind the food-mood relationship starts in the gut. The gut is often referred to as ...

Research has long suggested that the colony of trillions of bacteria living in our digestive systems – known as the gut microbiome – could be the key to our overall health. The more diverse ...