From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...