Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Discover the 7 powerful productivity apps that keep a busy schedule organized and balanced. Find your favorites now!

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

FHRAI and FHRAI-IHM and with the support of the Ministry of Ayush, Government of India, hosted Harit Yoga – A Signature Event ...