Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

A school has launched workshops to help students manage exam stress. Charters School in Sunningdale is offering the workshops to Year 11 and ...

Afternoon slumps are common, but they can lead to you being less productive or focused. A simple two-minute meditation can ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

More research into the subject could shed light on VR’s efficacy in providing relief for patients experiencing higher pain ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

Discover the 7 powerful productivity apps that keep a busy schedule organized and balanced. Find your favorites now!

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...