Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Accurate tensile testing begins with properly prepared specimens. A tensile coupon—a precisely machined test piece—is critical for evaluating a material’s strength, ductility, and overall mechanical ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Starbucks made an assumption. If it invested in equipment, it could offset the removal of labor. Upgrades like its Siren ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...