On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

For those, you need flexibility, traction and good ground contact so you can jump ... we've rounded up the best weightlifting shoes on the market for every type of gym-goer. The Nike Romaleos 4 is ...

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...

A pair of good training shoes may also provide ankle support, and improve mobility and safety. So, enhance your heavy training sessions by using top weightlifting shoes from our best picks! The best ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

If weightlifting is your primary form of exercise ... After that, look for shoes with good support, proper cushioning for the exercise, a proper fit. There is no one brand that makes the best ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Cross-training, general gym shoes and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

You don’t need all the gear to get started with weightlifting, but if you’re looking to make serious progress, it can certainly help you upgrade your training ...