A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different.How you choose ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...

We spoke with running coaches, podiatrists, shoe fitters, and marathoners to bring you the top running shoes for wide feet ...

WHITNEY POINT (WBNG) -- The Whitney Point Youth Club is hosting its shoe fundraiser now until Oct. 26. To help them reach their goal of 100 bags of shoes filled, you can visit this link.

However, I wish to invest only in the large-cap sector. Many of my acquaintances have suggested investing in the Nifty 100 Equal Weight Index. However, I am not familiar with it. Can you please ...

SOMERVILLE, MASS. (WHDH) - Several good Samaritans were credited with helping lift a car off a pedestrian who was struck on Broadway in Somerville Thursday. The crash happened near a Gulf gas ...

It’s also “low in fat and carbohydrates making it a good option for weight management as well as those on lower carbohydrate diets,” she adds. Jennie Stanford, MD, FAAFP, DipABOM ...