Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

The hip is a ball-and-socket joint ... before stretching or mobility exercises. Extreme stretches like pigeon pose may feel good in the hips, but they often place excessive torque on the knees ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome ...

Some moves are better for hip and knee OA than others. Here’s what you need to know. Also called endurance or cardio, aerobic exercise is good for your heart, blood vessels, muscles, and lungs.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And ...

Here are some tried-and-true exercises that will benefit you your whole life long.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands ... Instead, the short routine is perfect for glute and hip engagement, which are crucial ...