Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

Derived from goat milk, it has a distinct flavor, appearance, and nutritional profile to cow milk butter ... Read more: 12 Little-Known Facts About Salt The manufacturing process of goat milk butter ...

Raw milk consumption is rising, but so are concerns about safety. This article delves into the nutritional aspects and health risks of unpasteurized milk.

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!