GEMMA Atkinson showed off her stunning athletic figure in a black bikini on holiday in Tenerife. The actress and presenter, ...

At 16, an accident on the rugby field changed Alex’s Noble’s life. His response to the experience speaks to the power of positivity ...

Dancing might be the most effective stress-busting activity available to us, according to compelling new research published in the journal Psychology of Sport & Exercise ... extend far beyond the ...

CNBC's Megan Cassella joins 'Closing Bell Overtime' to tallk the latest from the Federal Reserve.

A Colorado woman is making gymnastics history after her comeback from an injury she thought would leave her sidelined from ...

On this episode of Fresh Off The Set, we are diving deep into the world of elite gymnastics with none other than Olympic ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...