At 16, an accident on the rugby field changed Alex’s Noble’s life. His response to the experience speaks to the power of positivity ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

A speedboat trying to break a speed record in Arizona ended up airborne, spinning in the air before crashing back to the ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...