Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Because the end of women's fertile stage has many wonderful aspects ... an increase in weight and body fat percentage, especially in the abdominal area." Why? Because, as we have mentioned many times ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral ... specialises in women's health and lifestyle medicine. ‘Visceral fat is fat located ...

I desperately want to get rid of it. How did this happen and ... Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats (lipids) that tend ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your vital organs. According to a study published in Springer Open ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

The claim is that a mix of chia seeds and flax seeds can target belly fat. To whip up this concoction, begin by placing two tablespoons each of flax seeds and chia seeds into a bowl. These ...