Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Novus Mindful Life Institute Expands Availability of Betrayed Partners’ Therapy Group to New Communities

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...
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Here’s How Bruce Lee Trained in the 1960s: Inside His Complete Fitness Programme

Bruce Lee focused on the principles of simplicity, directness, and efficiency, often using the idea of being like water to ...
Bodybuilding Bros on MSN

Gregg Plitt’s Workout Routine Behind Creating America’s One of the Finest Physiques Ever

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.