There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Former Playboy star Kendra Wilkinson said she doesn’t consider her recent weight gain a “failure,” telling fans that she ...

An icon in the shape of a lightning bolt ... However, I agree with the broader goal: lose some body fat and gain a little bit of muscle, which requires monitoring my diet and getting my heart ...

"FIRST OFF," my friend wrote when I shared a picture of myself — almost 53, in wide-leg pants and a semi-cropped top — that ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

The Department of Education's power to determine schools' curriculum — a function as old as the agency itself — is facing an ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

ARFID is characterized by significant weight loss, failure to achieve expected weight gain in ... Poor body image, especially when it's related to weight and body shape specifically, can lead ...

It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. The approach is designed with ...

She detailed her partnership with Pvolve — a low-impact fitness regime — and how it has helped her get into fantastic shape. "You can actually enjoy your workout, not break your body and ...