We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won ...

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Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

If you want to listen to your favorite songs while swimming, you have to find the right swimming headphones. Here are some of ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...