Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Workouts designed for teamwork can be a fun ... and personnel carries. Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...