Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense training camp where he showcases his impressive fancy footwork during a jump ...

Good guitar playing doesn’t always mean virtuostic technique or culturally relevant riffs. It’s about telling a story with ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Run faster and more efficiently with these moves.

5 bodyweight exercises to add to your routine ...

National Geographic Explorer Tara Roberts upends her life to join a group of Black scuba divers searching for lost shipwrecks from the transatlantic slave trade. She meets a legendary Black diver and ...

Correspondence to Professor Michael Callaghan, Department of Health Professions, Manchester Metropolitan University, Manchester, UK; michael.callaghan{at}mmu.ac.uk Despite its high prevalence among ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...