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Many People Actually Lose Muscle on a GLP-1. It's Not Too Hard to Avoid—Here's How.
"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid
Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...
Woman who lost 35 kg in 7 months lists 10 ‘healthy’ foods you should stop eating for weight loss: ‘Avoid brown bread’
Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...
To achieve diabetes remission, avoid diet soda and opt for water
Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...
Dietitian Who Lost 60 Pounds With GLP-1 Drug Reveals Foods to Avoid and Prioritize
She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...
Want to lose weight? Here are the food items you should avoid eating
To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...
The #1 Late-Night Snack for Weight Loss, According to Dietitians
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...
Fitness coach shares 4 foods to avoid if you are in a calorie deficit and want to reduce belly fat
What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...
The #1 Nut to Help You Lose Weight, Recommended by Dietitians
Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...
Why Is Losing Weight on a Low-Carb Diet So Hard? A Dietitian Explains
By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...
What's the 'Work Diet'? Try a Cardiologist's Way to Lose Weight and Stay Healthy
In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...
This is exactly what you have to do to lose half a stone in just two weeks - and you don't need Mounjaro or Ozempic! Top Harley Street nutritionist KIM PEARSON reve…
What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...