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Many People Actually Lose Muscle on a GLP-1. It's Not Too Hard to Avoid—Here's How.
"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid
Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...
Woman who lost 35 kg in 7 months lists 10 ‘healthy’ foods you should stop eating for weight loss: ‘Avoid brown bread’
Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...
To achieve diabetes remission, avoid diet soda and opt for water
Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...
Want to lose weight? Here are the food items you should avoid eating
To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...
The #1 Late-Night Snack for Weight Loss, According to Dietitians
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...
Fitness coach shares 4 foods to avoid if you are in a calorie deficit and want to reduce belly fat
What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...
Why Is Losing Weight on a Low-Carb Diet So Hard? A Dietitian Explains
By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...
This is exactly what you have to do to lose half a stone in just two weeks - and you don't need Mounjaro or Ozempic! Top Harley Street nutritionist KIM PEARSON reve…
What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...
4 chia seed recipes for effective weight loss naturally
Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...
6 detox water recipes that can support weight loss and clear skin
Looking for a delicious and refreshing way to support weight loss and radiant skin? Don’t worry, you won’t have to go through ...
Fitness coach who dropped 25 kilos shares 7 foods that make 'weight loss way too easy': Oats, eggs, avocado and more
From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...