Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

"Reduce [your] consumption of sugary foods as they are calorie-dense and can contribute to the accumulation of fat in the abdominal area," Young explains. "Sugary foods increase insulin levels, ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...