The best foods to eat when you are sick depend on ... feel better if you have a sore throat from a cold or the flu. A bland diet—including bread, cooked vegetables, eggs, and soup—may be ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

In a time when everyone is obsessed with cutting costs, most Americans turn to their grocery bill as a place to slash costs.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Social media sites are awash with accounts hyping the eating plan, which sees proponents ditch carbs for animal-based foods like steak ... also recommends a bland diet as a remedy for ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

But it turns out that paying attention to blood fats known as triglycerides is also a smart move, and doing so can help ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...