A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...
Health.com15h
16 Unhealthiest Breakfast Foods for You—And What To Eat Instead
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...
Woman's World on MSN1d
Reduce Your Risk of Diabetes and Heart Disease With Healthy Food Swaps
But it turns out that paying attention to blood fats known as triglycerides is also a smart move, and doing so can help ...
6 foods that could be making you age faster
“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...
StarsInsider on MSN7d
This is what happens if you don't wash yourself
Personal hygiene is taken for granted by many of us, but have you ever thought about what would happen to your body if you ...
Breast Surgeon Shares Important Warning About Supposed 'Cancer Diet'
Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.
The Spokesman-Review13d
How dense bean salads became a protein-packed recipe sensation
Protein has become the ultimate buzzword in the nutrition and diet space in recent years ... no chalky pea protein or bland ...
verywellhealth14d
Ulcerative Colitis Diet: What to Eat for Better Management
If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...
Hindustan Times16d
What not to eat for breakfast: 5 foods that do more harm than good — ditch them for a healthier year ahead
starting your day with the wrong foods is just as bad. So here are some of the worst offenders; if your breakfast diet includes any of these, it's time for an upgrade. A buttery croissant paired ...
The Meridian Star16d
Bland announces bid for mayor
Local businessman and former Mayor Percy Bland formally announced he will seek election as mayor of Meridian Friday at a rally with supporters at City Hall. Bland, who made history as the first ...
Yahoo17d
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. Fish is included a couple of times per week, while other ...