While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

These fun sauces will take any meal from plain to mouth-watering. From Chinese black bean sauce to dill sauce to lemon caper ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

A bland diet with milder foods might be necessary as your body gets used to the medication. Beyond being mindful of what to eat while on Ozempic, get plenty of sleep, drink lots of water, and stay ...

Certain foods can significantly aid in weight loss when included in your daily diet. These foods are typically low in calories but high in fibre, protein, or healthy fats, which help you feel full ...

5. Add Heat (If You Like It Spicy) A bland curry often just needs a bit of kick. Add some fresh chopped chillies, a pinch of cayenne, or a spoonful of chilli paste to taste. If you're feeling ...

10 foods that can negatively affect your health While the following foods are particularly lacking in nutritive value, the point of paying attention to this list is less about cutting each item ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...