Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Saawan comes with cool winds, rainy skies, and a chance to refresh both your mind and your meals. During this special month, ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

As the quest for a longer, healthier life continues, Dr. Jeffrey Bland, widely hailed as "the father of functional medicine," ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

These tandoori chicken options are super delicious and just a few taps away on your favourite online food delivery ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

These fun sauces will take any meal from plain to mouth-watering. From Chinese black bean sauce to dill sauce to lemon caper ...

Restricting the diet to these four foods for a short time isn’t likely to pose a risk for most people. However, following the BRAT diet long-term may lead to malnutrition, or a lack of adequate ...