Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Being able to touch your toes is a lot more important than you might think.

Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and weight plates form the foundation The post The Best Accessories for Strength ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Objectives To: (1) describe hamstring injury incidence and burden in male professional football players over 21 seasons (2001/02 to 2021/22); (2) analyse the time-trends of hamstring muscle injuries ...