Alana “Honey Boo Boo” Thompson has been a reality TV fixture for the last 15 years, but she’s not reaping the rewards. Thompson, 19, recently told People that despite spending her childhood starring ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

University and community college might seem like an either-or choice. However, it's possible to be enrolled in both simultaneously, experts say. In fact, many four-year university students ...

With so much change in college athletics, a number of unusual ideas have been proposed in an effort to corral the chaos.

Why your strength and cardio might not be cutting it.

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...

Higher education company Strategic Education (NASDAQ:STRA) beat Wall Street’s revenue expectations in Q1 CY2025, with sales ...

The year has gotten off to a clamorous start for corporate America (not to mention the rest of us), with epic stock market ...

Bill Belichick didn’t appear too thrilled about his 24-year-old girlfriend’s third-place finish at the Miss Maine USA pageant ...

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Limit your intense physical activities during the hottest time of the day, between 10 a.m. to 4 p.m. Check the weather ...