According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

Raise your risk of heart disease, if you're eating meat that's not lean and high in saturated fat. It can also raise your LDL, also known as the "bad" cholesterol. Worsen how well your kidneys work.

Kate, who is colonel of the regiment, missed the Guards' annual occasion last year after being diagnosed with cancer. The princess, who is gradually returning to public duties, will award long ...

JAKKS Pacific signed a licensing agreement to bring kids and collectors a line of toys inspired by an epic crossover starring SEGA’s Sonic the Hedgehog and DC’s Justice League. The new line was ...

Sonic the Hedgehog fans can look forward to several years of new costumes. “Securing sole rights to the Sonic the Hedgehog core IP for costumes was a strategic priority for us, as it aligns seamlessly ...

Slated to perform are Bean Magazine, Mt. Nadir, Blue Diner, and Reno LTD. The birthday bash will be held at The Beardo on next Saturday, April 19. Tickets are on sale now for $25 via Oztix, with a ...

“Palmitic acid enhances milk fat production, while oleic acid supports body condition, fertility, and improved fat digestibility, which boosts energy supply.” Ultimately, rumen-protected fat ...