New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...