Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It's important to note that even the most effective natural fat burners only produce modest results. They work best when ...