Even though exercises are advised for fat reduction and overall decline in body weight, a key component of the journey is ...

which is why they might develop an “apple-shaped” figure as belly fat grows. On the other hand, women are more likely to develop excess fat in the lower body, leading to a “pear” shape.

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Oatmeal topped with nuts such as almonds and walnuts can be a great meal at the beginning of the day, providing a sense of fulfilment and helping control one’s hunger.

Get a sneak peek at what happens when Pete decides to take a razor to Josh’s gigantic beard. Then experience a more complete makeover and Josh’s debut to the world on a golden lowrider bike. Full ...

I have long forsaken my religious upbringing, but an Italian mass the day after the Papal funeral? It’s like Italy’s Mayhem ...

Discover how herbal teas like chamomile or rooibos interact with your melanin levels and genetics to influence your skin ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

No matter how many pounds you think a person could stand to lose, restriction and overexercising can still be damaging to ...

AirSculpt offers a minimally invasive treatment designed to address stubborn fat areas while aiming for natural-looking ...