Here is a question for the full-time workers out there. If you added up all the minutes you squander or misallocate in a week ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Take a look at how our diet has changed over the past 50 years, according to the Pew Research Center.

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

This revelation kick-started Olivia's journey to better health at the age of 26, as she ditched fad diets in favour of ...

A Devon mum who once attributed her weight to being "in her genes", has remarkably shed four stone. She had been convinced ...

Jo, from Sutton Coldfield, left the ride humiliated but instantly decided to change her life. She has now lost more than 8st ...

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...