Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high-fibre and nutrient-dense profile makes it ideal for those looking to lose ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it switches from burning glucose for energy to burning fat for energy. Regular ...

Tulasi further noted down the six reasons behind intense sweet cravings after a meal: After eating, especially meals high in refined carbohydrates, your blood sugar can spike and then drop quickly, ...

Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

A LORRY driver was left speechless after experts revealed his incredible weight loss in first week of the 40 Day Health ...