Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

“Taking these medications puts individuals at risk of everything from allergic reactions to uncontrolled blood sugar levels, ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist. Thirty minute workouts can burn 200-300 calories." The exercise tool comes in various weights to ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs based on your age, weight, and activity level. Aim to reduce your calorie ...

In its extreme, obesity reduces life expectancy ... Resistance training is a great way to lose weight Credit: Alamy Everyone knows that regular exercise is necessary in order to lose weight ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...