The pincer grasp, where the thumb and index finger close together to pick up small objects ... It is helpful when using a mallet, wiping a surface, or turning a key in a lock. Hand-eye coordination ...

Gentle mobility exercises can help improve joint stiffness and strengthening ... University of Michigan Health Michigan Medicine. Extensor tendon and mallet finger injuries. Penn Medicine. Tendonitis ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Celtics guard Jrue Holiday, who’s excelled as a shooter since his mallet finger injury, took a step forward in his recovery.

BOSTON — Jrue Holiday is over a month removed from suffering a rare mallet finger injury on his right pinky but he crossed a checkpoint on his road recovery. The veteran Celtics guard was not ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

The Celtics are experiencing a lot of deja vu as they prepare to defend the NBA championship they hoisted last season. They posted a second straight 60-win season. And like ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

The 34-year-old Holiday dealt with multiple injuries during the regular season, including a mallet finger ailment that has forced him to play with a cast on his right pinky since early March.

Can a large-frame, double-action .38-caliber wheeler still serve as a multi-purpose handgun? Read on to find out!

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

Luckily, there are exercises you can do that can help counteract the effects of these bad habits. Danielle Gray, Start TODAY fitness trainer and founder of Train Like A Gymnast, stopped by TODAY ...