From its ambiance to the altitude, Cervino offers an elevated experience. The chic Italian alpine resort at 2,050 meters ...

Gym Gear has announced its official partnership with DEKA, a renowned fitness programme created by the team behind Spartan.

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily health routine ...

Turn your bathroom into an oasis. There’s nothing like taking a nice hot bath at the end of a long day or a steamy shower ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

The Learn to Swim and Water Safety Program at Monash Sport aims to familiarise ... Complimentary access to the Doug Ellis Swimming Pool (excluding sauna/spa/steam) to the member during our standard ...

Spa visits are one way to initiate self-care, say experts. Treatments available in Singapore span a huge spectrum, from Western-style deep-tissue massage using hypervolt massage guns to Japanese ...

Archaeologists in Pompeii have uncovered one of the city’s largest private spa complexes, connected to a lavish banquet hall in the Regio IX district. The remarkable discovery, located in insula ...