Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Even the most well-heated homes have cold spots in common areas. For these spaces, there's a small but cozy solution you ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Tying her career-high on the event, landing at 9.975 (receiving a 10 from one judge), Chiles and senior Ciena Alipio went ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

Santa Rosa City Schools middle school sports are feeling the space crunch on consolidated high school campuses. Moves ...