Discover the 7 boring yet effective daily habits of fitness expert Tatch that keep her fit and lean at 52. Learn how ...

New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the ...

Community fluoridation – considered one of the top public health success stories of the last century – has been banned in ...

Ready to add a simple yet powerful boost to your wellness routine? Today, we're not talking about weights or extreme cardio, ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet health benefits.

Okra water, a trending wellness concoction, involves soaking okra pods to extract beneficial mucilage. This drink is believed ...

Today, let's dive into a super simple habit that we often underestimate: drinking enough water! You've probably heard ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has provided expert advice on how to care for ...

Each fatality is a tragedy – all the more so, if it is avoidable. As the main summer season begins, I want to focus on the ...