When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

Can you believe that the most effortless weight loss hack you’ve been searching for could be as simple as drinking a g ...

What if the U.S. began charging for clean air and drinking water? This dystopian scenario raises alarming questions about ...

Uric acid is mostly blamed only for painful gout attacks, but its story doesn’t end there. There’s growing concern about how ...

“All of the sensible things that apply to bodily health apply to brain health,” says Suzanne O’Sullivan, a consultant in neurology at the National Hospital for Neurology and Neurosurgery in London, ...

We all know staying hydrated is key – for energy, skin, digestion and beyond. But even with the best of intentions, many of ...

The US Environmental Protection Agency announced measures targeting water-contaminating PFAS chemicals. But experts say they ...