So, with all the recognised health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time? Fruits are superfoods that are nature's potent sources of essential ...

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Oat intake also helps the gut microbiome (the organisms that live naturally in the gastrointestinal tract) by improving gut permeability, which is the body's ability to absorb nutrients from the food ...

Onion benefits have proven more than just anecdotal. Different varieties provide many health advantages like antioxidants, protection against cancer, and immune system support. Including onions in ...