That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at ...

Eating a diet packed with fiber is second nature to Christina Soteriou, a plant-based chef who spent most of her childhood in Cyprus. Fiber, found in plants such as vegetables, beans, and nuts, is ...

At 60, Milind Soman continues to stand out for his energy, endurance and youthfulness. These qualities naturally spark curiosity about what he eats. His diet, however, is far from elaborate. Instead, ...

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health. Our daily food choices impact much more ...

Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ultra-processed ...

Most individual stocks end up underperforming the broader market. However, broad-based, market-cap-weighted indexes tend to perform well. Most investors should keep it simple and invest in an S&P 500 ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...