Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Let’s be real, regulating stress is no easy feat. Whether it’s navigating a hectic ... No need to worry though, if you love playing in the dirt and are looking for a new mindfulness exercise to try ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

That's where some simple thought exercises can come into play ... Honos-Webb said that mindfulness, which "involves self-observation and self-compassion," is a key practice for emotional regulation.

The author introduces PRISM, a set of five science-backed tools designed to help managers and teams unlearn unconscious ...

It's easy to fall into these thoughts ... Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as ...

Meanwhile, mindfulness has been shown to support and enhance ... but doesn’t have to be something overwhelming to add to an already busy to-do list. There are simple mindful breathing exercises you ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Board-certified optometrist Bryce Appelbaum, O.D., FCOVD, tells health site Mind Body Green that a simple hack can help ... kind of focus equates to serious exercise for the eyes — which are ...