Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us ...

Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

If you have come back from holiday carrying a few extra pounds and have made a promise to yourself to exercise more and improve your fitness, we have some good news for you. Leading trainer Matt ...

The Mindfulness-enhanced Tai Chi Chuan (MTCC) involved training in a 16-form Taiyi Mirrored-heart Chuan developed by the research team. The training was adapted from 24-form Yang-style Tai Chi Chuan, ...

It's a simple mental exercise we call cognitive shuffling." He likened the process to mixing up one's thoughts in the same way one would shuffle a deck of cards. Essentially, steering the mind ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

Many people struggle with excess arm fat, but with the right exercises and a healthy lifestyle, you can transform flabby arms into a showcase of strength and definition. Interested in discovering ...

we’re also starting a new newsletter, Dinner Tonight. Starting Sept. 16, it’ll send a fast, easy recipe to your inbox every Monday through Thursday around 4:30 p.m. Eastern. Sign up here.) ...