Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

Learn how to design a daily routine that bolsters mental health, featuring tips on mindfulness, exercise, and balanced meals ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...