Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

The world is full with lots of distractions in recent years and it has become so easy to lose sight of who we truly are and ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Aries Health Horoscope Today Dear Aries locals, your health will take the center stage today. Pay attention to any minor ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...

The Princess of Wales received praise — and criticism — for her positive message about life after chemotherapy.

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a ...